Nutrition & Fasting
Intermittent fasting, extended fasts, protein and macros, food tracking apps, and evidence-based nutrition for Canadians.
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Intermittent Fasting: A Canadian Doctor's Guide — Intermittent fasting in Canada explained — 16:8, 5:2 and longer fasts, the real evidence, who should avoid it, and how to start safely. Take the quiz.
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