3 Tips To Making Healthy Choices While Dining Out

Tips to help with dieting and weight loss

Contents

3 Tips To Making Healthy Choices While Dining Out

Dining out is a well-liked activity in Canada because it allows people to enjoy scrumptious cuisine and cherish special times with their loved ones. In order to maintain your health and wellbeing, we advise you to enjoy these occasions and meals away from home! 

Although we enjoy eating out, it’s important to be prepared because it’s simple to develop bad eating habits when confronted with tempting menu alternatives. If you eat out regularly, it can have an effect on your health and make losing weight a lot more difficult.

When trying to make wholesome decisions, navigating among increased portion sizes, sweet meals, and hidden bad ingredients can be difficult. We’ve put up a list of our best success recommendations to help you maintain your weight loss and healthy lifestyle objectives even in the face of the variety of enticing foods served at restaurants!

Select the Venue Thoughtfully

One of the trickiest parts of dining out can be choosing a place that fits your healthy eating plan. Even though the attraction of a burger, fries, and soda may be powerful, with the right preparation, you may still enjoy the meal without jeopardizing your dedication to a healthier lifestyle. Here are some suggestions to assist you in making wiser decisions when dining out:

Examining the menus of potential restaurants should be done in advance of going out. Pick a restaurant that has dishes that are simple to incorporate into your clean eating regimen. All-you-can-eat buffets should be avoided since they frequently result in overindulgence. It’s simple to overeat items that don’t fit your dietary goals and underestimate portion sizes.

Before entering the restaurant, make your food selections. Pre-deciding ensures that your brain, not your stomach, is in charge of your decision-making because the enticing aromas might impair your judgment.

Skip The Liquid Calories

We know that on special occasions, it might be difficult to resist the temptation of a funky cocktail or fizzy pop. The occasional indulgence is acceptable, but it’s crucial to stay away from high-calorie drinks with little nutritious value when dining out frequently.

Decide to make water your main beverage of choice. In addition to keeping you hydrated, water helps with weight loss and overall wellness. It can be made flavourful and gratifying by adding a touch of lemon or lime. 

If you need a beverage other than water, avoid sugary options such sweetened iced tea, lemonade, or soda. As healthy substitutes, think about unsweetened iced tea, hot tea, low-fat milk, sparkling water, or coffee (black or with a little cream). Making these decisions will enable you to avoid unneeded empty calories and stay on track with your health goals.

 

Portion Sizes Matter

Mindful eating extends to portion sizes. Many restaurant servings can be larger than what your body needs. Before diving into your meal, take a moment to assess the portion. You can even consider requesting a smaller size or sharing dishes with a dining companion. Being mindful of portion sizes helps you enjoy the flavours without overindulging.

 

Explore the Benefits of Mindful Eating

If you haven’t tried mindful eating, it’s a good habit to get into, particularly if you want to keep up a balanced diet while dining out. Many of us eat quickly, hardly appreciating the tastes and textures of the food we eat. The practice of mindful eating helps us to appreciate every aspect of the meal, including the enticing aroma, the flavour, the sensations, and the ideas that may come to mind. This method can help us feel satisfied with less calories and also improves how much we appreciate the culinary experience.

Between mouthfuls, put your fork down, inhale deeply to enjoy the tantalizing fragrances, and pay particular attention to the flavours as you chew. These thoughtful exercises foster restraint and a greater appreciation for the food you provide your body.

According to studies, digesting your food thoroughly can help you consume less calories. Therefore, use the power of mindful eating to savour each bite and enjoy the gastronomic experience rather than gulping down your meal quickly. This helps you become more sensitive to your body’s signals of fullness while also improving your digestion.

You can appreciate the actual flavour of every meal while making healthier choices by incorporating mindful eating into your dining experiences. Therefore, the next time you eat out, keep in mind to take your time, appreciate the flavours, and truly appreciate the bliss of mindful eating. Your body and palate will appreciate it!

Stay On-Track

Smart preparation and attentive eating make it totally possible to make healthy choices while dining out. We can continue to enjoy dining out while putting our health and wellbeing first by being deliberate in our choices and appreciating the delicious journey of each meal. So let’s approach our culinary explorations with equilibrium and mindfulness, understanding that every meal has the potential to be enjoyable and beneficial to our health.

For more information on our tailored health plans, take our eligibility quiz. 

Share the Post:

Related posts

fat-woman-checking-time-or-heart-rate-from-smart-watch-exercise-or-running-outdoors-for-weight-loss-768x512
What does medical weight loss mean?
What does being medically overweight or obese mean? According to Statistics Canada, approximately...
Read More
pexels-cliff-booth-4056723-768x513
Boost Your Gut Health With These 5 Dietary Adjustments
A well-functioning gut has far-reaching effects on our well-being, surpassing its role in digestion....
Read More
Find out what path is right for you

Rybelsus (semaglutide)

Rybelsus belongs to a class of drugs called GLP-1.

How it works

Rybelsus is a prescription medication. You will need to talk to your healthcare provider before you take Rybelsus. In Canada, Rybelsus cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Pill

¹ Approximate function

Wegovy (semaglutide)

Wegovy belongs to a class of drugs called GLP-1s.

How it works

Wegovy is a prescription medication. You will need to talk to your healthcare provider before you take Wegovy. In Canada, Wegovy cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Auto-injector

¹ Approximate function

Mounjaro (tirzepatide)

Mounjaro belongs to a class of drugs called GIP and GLP-1.

How it works

Mounjaro is a prescription medication. You will need to talk to your healthcare provider before you take Mounjaro. In Canada, Mounjaro cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Auto-injector

¹ Approximate function

I would like to improve an existing health condition

I need to overcome a health problem associated with excess weight, such as Osteoarthritis, Sleep Apnea, Type 2 Diabetes, or Non-Alcoholic Fatty Liver Disease.

How it works

We work with you to help achieve some of your most important health goals through medications and lifestyle change. It can be hard to find the right path to wellness, but we help you get there in a sustainable way.

I need to lose weight due to a new health issue

I have received medical advice to lose weight due to a new diagnosis or health scare such as pre-diabetes, cholesterol, hypertension or heart disease.

How it works

We collaborate with you to design a personalized solution that will facilitate health transformation including nutrition, exercise, sleep and mental wellness, to set you up for success on your healthcare journey.

Saxenda (liraglutide)

Saxenda belongs to a class of drugs called GLP-1s.

How it works

Saxenda is a prescription medication. You will need to talk to your healthcare provider before you take Saxenda. In Canada, Saxenda cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Auto-injector

¹ Approximate function

NOW AVAILABLE

Our services are now available to patients in Ontario.

If you are in another province, please join our waitlist by completing the short quiz (access by clicking on “Get Started”).

I lack energy throughout the day.

I constantly feel fatigued, and I’ve noticed that my body has slowed down in processing food, leading to weight gain and digestive issues.

How it works

Our comprehensive program offers personalized strategies to boost your metabolism through proper nutrition, exercise routines, and evidence-based medication prescribed by our board-certified cloudcure Medical Team.

I want to better manage PCOS.

Dealing with irregular periods, unpredictable hormonal fluctuations and constant breakouts is incredibly frustrating.

How it works

Our program is here to support individuals with PCOS, with a focus on restoring hormonal balance, managing weight, providing personalized nutritional guidance to promote positive lifestyle changes.

I struggle with emotional eating.

I often find myself caught in a cycle of emotional eating when stressed. I want to break the cycle and make lasting changes to my eating habits.

How it works

We dive deeper into the root causes of your health conditions, which can be influenced by negative thinking patterns. With your health goals in mind, we work with you to re-establish a healthier relationship with food and your body.

I need to lose weight.

I’m tired of trying different diets without success. I’m looking for a sustainable weight loss solution that can help improve my overall health.

How it works

We collaborate with you to design a personalized solution that will facilitate healthy habit formation on nutrition, exercise, sleep and mental wellness, to set you up for success on your healthcare journey.

Metformin

Metformin is a non-GLP1 drug that belongs to the biguanide class of medications.

How it works

Metformin is a prescription medication. You will need to talk to your healthcare provider before you take Metformin. In Canada, Metformin cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Pill

¹ Approximate function

Orlistat

The medication is a class of drugs called lipase inhibitors. 

How it works

Orlistat is a prescription medication. You will need to talk to your healthcare provider before you take Orlistat. In Canada, Orlistat cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Pill

¹ Approximate function

Contrave

This is a non-GLP-1 medication which is a combination of bupropion and naltrexone.

How it works

Contrave is a prescription medication. You will need to talk to your healthcare provider before you take Contrave. In Canada, Contrave cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Pill

¹ Approximate function

Ozempic (semaglutide)

Ozempic belongs to a class of drugs called GLP-1s.

What is it?

Ozempic is a prescription medication. You will need to talk to your healthcare provider before you take Ozempic. In Canada, Ozempic cannot be purchased over the counter and you need to see a doctor or nurse practitioner to receive a prescription.

Application type

Auto-injector

¹ Approximate function